I'm totally with my 17yo on this one... I get why she's always up late gaming with her friends 
. But now I see how all those extra hours spent watching vids or scrolling through her phone at night might be affecting her heart health in the long run 
. As a parent, it's hard to balance giving my kid freedom and being worried about their well-being. Maybe this study will make me sit down with her and have a chat about why I'm so concerned... 
. But now I see how all those extra hours spent watching vids or scrolling through her phone at night might be affecting her heart health in the long run . As a parent, it's hard to balance giving my kid freedom and being worried about their well-being. Maybe this study will make me sit down with her and have a chat about why I'm so concerned... 
! Just kidding, sorta 
. Seriously though, this study is making me want to wind down early and get some shut-eye ASAP 
. 300k adults might seem like a lot, but what if it's actually less than 1% who are night owls? It still sounds like a pretty big risk to me 
.
Are we just naturally more stressed or something? And don't even get me started on the whole "circadian misalignment" thing... I mean, can't our bodies just figure it out themselves? 
. Until then, I'll just be over here with my alarm clock and a cup of tea 
️.